Mental Training Built Around Your Season

One-on-one work, college and pro support, and team programs. Every option includes a game or practice observation and a written plan after every session.

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SERVICES

FOR MIDDLE SCHOOL TO COLLEGE

Athletes & Families

One-on-one work with middle school, high school, club, and college athletes. In person on the Peninsula and South Bay, or online.

  • Weekly or biweekly 50-minute sessions

  • Texting support through the week

  • Game or practice observation

  • Written plan after every session

  • Monthly parent check-in

Good fit if your athlete plays tight in games, struggles after mistakes, or practices better than they compete.

FOR COLLEGE & PRO

College & Pro

Built around a demanding schedule. Mostly virtual, flexible times, and fully confidential.

  • Sessions that fit around travel and games

  • Pre-game and post-game routines

  • Film-based mental review

  • Support through slumps, injuries, and role changes

Good fit if you want an edge over a long season and someone in your corner who isn't on the coaching staff.

FOR SCHOOL, CLUB & PROGRAMS

Teams & Programs

Season-long work with schools, clubs, and programs. Workshops for players and support for coaching staff.

  • One-time team workshops

  • Season-long programs

  • Coaching staff support

  • Optional 1-on-1 add-ons for players

Good fit if you want the whole roster speaking the same mental language by playoffs.

ATHLETES & FAMILIES

Packages

Every package includes a game or practice observation and a written plan after each session. College, pro, and team pricing is shared on the call.

TRY IT OUT

Starter

· 4 sessions

$360

  • 4 one-on-one sessions

  • 1 observation

  • Written plan after each session

MOST POPULAR

SEASON

BEST VALUE

FULL SEASON

What We Work on

Everything I do with an athlete is built on these skills and the research behind them. These are not ideas I made up. They are what the field has spent decades testing.

After the intro session we pick two or three to focus on, and we work them until they hold up under pressure. All of them are trainable. None of them are fast. It takes reps, the same as anything else you have gotten good at.

  • Confidence built on your last performance is not confidence, it is a mood. We build the kind that shows up on the nights the shots are not falling.

    What it looks like without it

    • Basketball:Stops looking for the ball after two misses.

    • Soccer: Quits making runs after an early miss in front of goal.

  • Everybody tells an athlete to focus. Almost nobody teaches them what to focus on, or how to come back once they have lost it.

    What it looks like without it

    • Basketball: Eyes on the scoreboard and the bench in the middle of the other team's run.

    • Swimming: Thinking about the last split instead of the next wall.

    • Baseball: A pitcher still throwing the last pitch while he throws this one.

  • A lot of athletes are carrying a goal somebody else gave them. We find the one that gets you up for a 6am lift when nobody is watching.

    What it looks like without it

    • Track: Training hard with no number they are actually chasing.

    • Lacrosse: A bench player with no target for the season, so practice becomes attendance.

    • Basketball: "Get a scholarship" as the only goal, with no plan underneath it.

  • Nerves and frustration are not the problem. Letting them choose your next decision is.

    What it looks like without it

    • Soccer: A defender arguing a call for the next five minutes of live play.

    • Tennis: The racket toss that costs the next two games.

    • Swimming: Adrenaline on the blocks turning into a first 50 they cannot hold.

  • Most athletes already have some version of a routine, and most of it is superstition. We build one you can repeat under pressure and help you go into your games real to compete.

    • Basketball: a different free throw routine in the first minute than in the last

    • Golf: nothing repeatable between pulling the club and starting the swing

    • Track: the ninety seconds on the blocks spent watching the next lane

  • Players play at the level they believe they are, and most of them decided a long time ago that they either have it or they do not. We get underneath that to the core beliefs, and work on what you believe about yourself and about what you can still build.

    What it looks like without it

    • Basketball: A freshman on varsity who plays small and passes up open shots.

    • Track: "I'm bad at the last 400," and training as if that settles it.

    • Soccer: A keeper who has decided they are just streaky.

A group of young boys wearing blue sports shirts, gathered indoors around a taller man in a blue shirt speaking to them. The backdrop features promotional logos for basketball and community organizations.